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EMBODY YOUR SOUL’S DREAM LIFE

Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

These posts are shared on Nid’s blog, Podcast and YouTube.

HEALING WHITE LIGHT YOGA NIDRA
Nid Ra Nid Ra

HEALING WHITE LIGHT YOGA NIDRA

This yoga nidra helps you focus, balance, breathe and then visualise the light wash.

Many Eastern systems and techniques use white light to purify and cleanse from pain and struggle. It eases the nervous system and focuses the mind on something soothing. Be patient and persevere, it takes practice.

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3 Ways to Find Light in Life - rid the dull!
Nid Ra Nid Ra

3 Ways to Find Light in Life - rid the dull!

When life feels dull and mundane it is easy to become lost and feel a lack of purpose in life. How can you move from this dull feeling to a more vibrant life without the drama? Discover three simple tools you can do for free to bring more light into your life and get on your life purpose.

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Yoga Nidra Balances Your Brain
Embody Nid Ra Embody Nid Ra

Yoga Nidra Balances Your Brain

Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'. It is a state where you are conscious of your unconscious and subconscious called the 'hypnogogic state'. This state has a profound impact on all aspects of our Being due to this 'clearing' of the brain or mental states. For me, it helped me find the space between my mind, sensations and experiences. I universally recommend yoga nidra to everyone, but especially those post-trauma and with chronic pain issues. Because we all need to keep our minds clear no matter how great our lives are!

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The Smiling Scents of Sweet Orange
Aroma Nid Ra Aroma Nid Ra

The Smiling Scents of Sweet Orange

The scent of the sweet orange is instantly recognisable for its citrusy and refreshing aroma. Sourced from the orange tree, one of the oldest plants in the world, it’s historically known for its medicinal benefits for both healing the body and mind with positive, cheery and mood-boosting properties. It’s the scent that literally makes you smile.

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What is Intuitive Guidance or Soul Guidance?
Embody Nid Ra Embody Nid Ra

What is Intuitive Guidance or Soul Guidance?

Unlock your potential with Intuitive Guidance sessions. Experience transformative healing through conversation, movement, breathwork, and energy healing. Book a session today for personalized support on your journey of self-discovery with Soul Guidance.

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4 Ways to Find Sweetness in Life
Embody Nid Ra Embody Nid Ra

4 Ways to Find Sweetness in Life

Unlock the sweetness of life with the Hummingbird archetype. Discover how to reconnect with your inner child, embrace creativity, find your unique style, and enhance communication. Read on for transformative insights

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The Truth to finding Purpose at Work
Business Nid Ra Business Nid Ra

The Truth to finding Purpose at Work

As the Chinese New Year welcomes the empowering presence of the Wood Dragon, a surge of transformative energy envelops our professional lives. This cosmic event inspires us to rekindle the flames of purpose and self-awareness, weaving a narrative that harmonizes our careers with the deepest yearnings of our souls.

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Embody your Sankalpa
Nid Ra Nid Ra

Embody your Sankalpa

Discover the 5 simple steps to embody your Sankalpa and bring your dream life to you in the present moment.

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What is Purity Body Movement™?
Body Nid Ra Body Nid Ra

What is Purity Body Movement™?

When the body is in pain or some form of dis-ease there is a complex web of relationships occurring. A body that moves aligned to the soul creates an easier space for it’s expression to flow through and welcome grace into one’s life.

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