Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'. It is a state where you are conscious of your unconscious and subconscious called the 'hypnogogic state'. This state has a profound impact on all aspects of our Being due to this 'clearing' of the brain or mental states. For me, it helped me find the space between my mind, sensations and experiences. I universally recommend yoga nidra to everyone, but especially those post-trauma and with chronic pain issues. Because we all need to keep our minds clear no matter how great our lives are!

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