Inner Child Healing with the Dragon Yoga Nidra
In the auspicious Chinese Year of the Wood Dragon, a celestial force arrives to mend our world with a cascade of new dreams, creativity, courage, and profound inner growth—an orchestration of inner child healing and sacral chakra exploration in the realms of emotions and relationships.
When the dragon beckoned me into this transformative yoga nidra journey back in 2018, its intentions were shrouded in mystery. Little did I know, that the delicate dance of sweetness and the ferocity within this practice would perfectly align with the energy enveloping our world this year.
A note of caution: This practice is powerful and may release strong emotions. Please be well practised in your Safe Space and have appropriate support easily available should you need it.
Effects of the Dragon Yoga Nidra
All yoga nidras provide a space of deep relaxation, non-doing and restfulness which allows you to open to more possibilities, so much magic can happen when you enter this space of allowing.
Address self-worth, self-esteem, and self-confidence concerns in deep relaxation.
Cultivate and fortify willpower, determination, and the steadfast resolve to manifest intentions.
Intentional Living:
Foster focus, intentionality, and purpose, utilizing the dragon's fire energy to sever non-essential elements.
Healing Childhood Core Issues:
Transmute and release deep-seated core issues from childhood.
Dissolve beliefs rooted in innocent childhood misunderstandings, recognizing their lasting impact.
Enhanced Empathy and Creativity:
Open the gateway to greater empathy and creativity, embracing the dragon's whimsical spirit to soar freely.
Attain greater equilibrium in the courage to navigate life's ever-changing landscapes.
Joy in Growth:
Revel in the joyous path of growth, drawing energy that bolsters your commitment to conscious evolution.
How does the practice facilitate transformation?
The breathing stage engages the Solar Plexus or Manipura chakra which is the conduit of Divine Will in our beings. This channel empowers courageous actions aligned with the soul’s calling through fostering determination, willpower, self-confidence and esteem.
In the opposites stage of the practice, you are asked to explore four sensations - Hot and Cold, Youthfulness and Older bodied - eliciting preferences or judgments. Simply being open to these perceptions begins to dissolve their significance, freeing the mind and body from long-held meanings.
Embarking on the Dragon’s Journey
Expect no spoilers as you encounter the dragon; instead, be attuned to your fears and the courage required to connect with this mythical force. The dragon beckons collaboration, demanding a creative mind aligned with courage. If you have seen any Avatar moves, this is the Avatar’s Mountain Banshees or Ikar bond - they will not accept one that is not aligned with courage.
A transformative journey unfolds, guiding you through your past, revealing spaces for release and forgiveness, and ultimately gifting you with profound nurturing love to carry into the future.
The Wood Dragon for 2024
In the Wood Dragon's reign of 2024, this practice becomes a vital ally in nurturing your personal growth. Amidst profound challenges for humanity, both individually and collectively, the call for balance resonates through heightened empathy and creativity. Embodying this new paradigm in your life's experience unlocks the flow of creativity, fostering solutions across the globe.
Thank you for being a part of this transformation and taking your self-growth path with a pure heart.
Embark on this transformative journey on Insight Timer, Nid’s Nidra podcast available on Spotify, iTunes, Deezer, and more!
Listen to Nid’s Nidra on:
