What is Clarity Breathwork?
I came to Clarity Breathwork when my life had already exceeded my dreams - I had healed my depression, panic attacks and the majority of my brain injury symptoms. But I had horrific nightmares of wars, torture, maiming and much more that I awoke from physically traumatised and unwell. I sought to clear what could not be touched with other modalities to date and a psychotherapist told me about Clarity Breathwork. The practice of Clarity Breathwork cleared many emotions and physical aspects within my body that were deep in my subconscious, I was able to share deep wounds that lifted shame and it took my ability to embody the teachings that I share more clearly.
Breathe into your Heart.
Breathe into Loving Life.
Discover the healing power of your breath ...
Gently cleanse emotions and thoughts to break free.
Awaken the wisdom directly from your soul.
Connect more fully to speaking your truth.
Embrace self-love to safely hold the fears within.
Be empowered with a practice you can do alone.
Grab the reins and actively co-create your life.
What happens in Clarity Breathwork?
The Conscious-Connected breath is a nurturing and powerful practice that brings us back to the heart.
In this space of the heart, we celebrate the blessings of life, whether high or low and what they bring us. This brings clarity to each moment in life and simplifies decision-making aligned with the heart.
My initial sessions were physically uncomfortable and emotionally strong and I felt that I was re-experiencing aspects of my brain injury symptoms. But within four sessions this was through my body and something had shifted. There was a huge void for me to breathe into. I had to learn to be in the empty, be still and not do so much. To allow the new seeds to be sown and find their way in the darkness through feeling and trusting.
Clarity Breathwork™ is a safe and gentle tool for emotional release. It allows you to breathe more fully into the heart and create space for transformation in your life through the breath! The practice focuses on your ability to consciously transform your experience and be an active co-creator of your life.
The increased oxygen and detoxification process bring insights and wisdom from your soul to clear old patterns, lift off limiting beliefs and reduce negative thoughts to feel more free and think more consciously.
The opening of your mouth and throat, with breath into the heart area brings an increased capacity for self-love, forgiveness and gratitude to be met.
In a group ceremony
We mindfully move, a short guided intentional meditation and then we take a process to shift our unseen limitations. After we breathe, we share to give voice to what needs to be heard and any tips for integration. This process is simple and profoundly intimate - both with yourself and the others in the space. Intimacy makes space for the healing of many aspects that we are very private or ashamed to share, to heal them we must give them a voice with witnesses who hold an unconditionally loving space for us.
In a private session
We discuss what is current to process and prepare to shift limiting beliefs or patterns, perhaps we move your energy and release excess tension in the body. You breathe for an hour with my guidance to allow you to go deeper into your breath, body and emotions. Afterwards, we share what arose and practical actions or homework to support you between sessions. If you are with me in person I may use essential oils, crystals and gentle healing sounds to support your experience.
Your journey with your breath is deepened when you can be held in a safe space by another, who witnesses and validates your experience. Your surrender is met with highly attuned, intuitive and compassionate guidance to travel deeper into your own discovery and integrate the wisdom received safely.
The blend of counsel, intuitive wisdom, somatic experiencing and conscious repatterning creates an opportunity for transformation to unfold.
Clarity Breathwork™ has reported benefits of:
Feel more energised and full of vitality.
Release toxicity from the body as 70% leaves with the breath.
Enjoy reduced stress.
Increased pleasure in relationships and life.
Understand unsupportive beliefs and thoughts to choose greater joy.
Welcome feelings of connection to life and all life on Earth.
Awaken your true self and transcend your current paradigm.
Perhaps you simply desire to have greater vitality and deeper connection in your life? Things are great and you want to go to the next level?
Or, you might feel overwhelmed with the cycle of low emotional states that bubble up and you suppress trying to get on with life - and you’re over it?
Clarity Breathwork™ is for you if:
You are willing to release suffering, struggle and loneliness.
You are ready to shift that which you do not even know is beneath the surface.
You are eager to completely transform your life and see it anew. change how you feel
You are open to receiving the wonderful life that you deserve.
Holding others with Clarity Breathwork
I did not come to Clarity Breathwork to become a practitioner, but as with all the transformational practices I share I could not withhold sharing this profound tool to others for their healing.
“Nid’s breath-work sessions are a breath of fresh air. She is highly intuitive and holds a safe and nurturing space to allow you to deeply relax and connect with your mind, body and soul. I enjoyed the breathwork practice which is gentle but very effective. You can take it at your own pace whatever your experience.”
“Nid creates a very warm and welcoming environment in her Clarity Breathwork sessions. She is a wonderful person who genuinely wants the best for her clients, her work is informative and inspirational. Breathwork has allowed healing to happen, each session has left me with valuable information and things to work on. It has been an uplifting experience, you will not regret trying it.”
Discover the benefits for yourself and you will want to return for more!
Your mind and body know when you devote yourself to the path of elevating your life, and the shifts come with greater ease.
Prefer something more private? Book your private session with Nid and it can be rolled into the 2-week trial of the Luminous Life Program.