Hi

I’m Nid.

I am playfully curious about the path of life. I delight in all sensory experiences and relish the challenges of disciplining the mind.

Hi! I’m Nid.

I am playfully curious about the path of life. I delight in all sensory experiences and relish the challenges of disciplining the mind.

In 2013 I began the year with an accident that healed my life.

This gift of a brain injury ended my work-hard play-hard career as a media lawyer. I had to face the grief of my abruptly changed life and self. The question I faced was: Could I still like myself if I had to spend the rest of my life chairbound?

The answer? Yes!

And lighten up while you’re about it. As I healed my brain injury the journey also resolved my life-long depression and anxiety. I rebuilt a new me and a new life through my exploration of the many healing modalities helping my recovery.

What kept me going?

My enthusiasm to feel sensations, a grit to make being alive worthwhile, and trust in my premonitions of a happy and loving future. It was tough. It took a lot of vulnerability. But it was worth it.

Perhaps you have that underlying empty lonely feeling, or a sudden shift upended all you knew about yourself and life, or maybe ‘it’ is all too overwhelming and hard? Then you have come to the right place for kind and uplifting support to step into the heart of your fullest life. With my ability to see the core of the misalignment, I will empower you with tools to meet your needs to love you and your life more. Plus, you will have fun and feel positive along the journey.

In 2013 I began the year with an accident that healed my life.

This gift of a brain injury ended my work-hard play-hard career as a media lawyer. I had to face the grief of my abruptly changed life and self. The question I faced was: Could I still like myself if I had to spend the rest of my life chairbound?

The answer? Yes!

And lighten up while you’re about it. As I healed my brain injury the journey also resolved my life-long depression and anxiety. I rebuilt a new me and a new life through my exploration of the many healing modalities helping my recovery.

What kept me going?

My enthusiasm to feel sensations and a trust in my premonitions of a happy and loving future. It was tough. It took a lot of vulnerability. But it was worth it.

Perhaps you have that underlying empty lonely feeling, or a sudden shift upended all you knew about yourself and life, or maybe ‘it’ is all too overwhelming and hard? Then you have come to the right place for kind and uplifting support to step into the heart of your fullest life. With my ability to see the core of the misalignment, I will empower you with tools to meet your needs to love you and your life more. Plus, you will have fun and feel positive along the journey.

HOW I WORK

I listen. 

You need to be heard non-judgmentally, to work through a process freely and to be witnessed with compassion.

I empower. 

You are the Master of You. I support your decisions and gently hold you to account.

I’m intuitive. 

You create the possibilities. I draw on the balance between energetic and logical perspectives in all my interactions.

I delight in play. 

You smile. Curious and light of heart, I encourage you to let go of outcomes and relish in the path of your journey.

HOW I WORK

I listen. 

You need to be heard non-judgmentally, to work through a process freely and to be witnessed with compassion.

I empower. 

You are the Master of You. I support your decisions and gently hold you to account.

I’m intuitive. 

You create the possibilities. I draw on the balance between energetic and logical perspectives in all my interactions.

I delight in play. 

Curious and light of heart, I encourage you to let go of outcomes and relish in the path of your journey.

Explore Your Options to Work with Me

Practices of the body, mind, and spirit that are fun and easy to include in daily life.

Guidance for wellbeing businesses, creatives and employees to make business and community flourish.

Essential oil candles uniquely blended to support intentional daily living.

INTERVIEWS AND ARTICLES

Get to know me through conversation with others:

PCS Awareness Podcast with David Bottomley

I share my recovery and the healing journey of PCS through meditation and other practices

Listen Now

Teaching Yoga with Cora Geroux

We share the common pitfalls of new yoga teachers when it comes to understanding legal aspects of their business. How to negotiate, values in your business and how to find a good lawyer.

Listen Now

ReThinking Caregiving with Esther Mbabazi

We discussed mental health for caregivers and the importance of connection to the body to navigate the direction

Listen Now

Forks Over Knives article

‘A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level’

Featured channel for Yoga Nidra and wellness tips and tricks to make self-care fun and simple in daily life.

Read Now

The Spiritually Expressed Human with Susan Dascenzi

Living through the Heart

To be released Dec 2022

Listen Now

Sweet Sometimes Sour with Haly Fontes

Self-care, empaths and spiritual awakening

To be released Dec or Jan 2022

Listen Now

INTERVIEWS AND ARTICLES

Get to know me through conversation with others:

PCS Awareness Podcast with David Bottomley

I share my recovery and the healing journey of PCS through meditation and other practices

Listen Now

Teaching Yoga with Cora Geroux

We share the common pitfalls of new yoga teachers when it comes to understanding legal aspects of their business. How to negotiate, values in your business and how to find a good lawyer.

Listen Now

ReThinking Caregiving with Esther Mbabazi

We discussed mental health for caregivers and the importance of connection to the body to navigate the direction

Listen Now

Forks Over Knives article

‘A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level’

Featured channel for Yoga Nidra and wellness tips and tricks to make self-care fun and simple in daily life.

Read Now

The Spiritually Expressed Human with Susan Dascenzi

Living through the Heart

To be released Dec 2022

Listen Now

Sweet Sometimes Sour with Haly Fontes

Self-care, empaths and spiritual awakening

To be released Dec or Jan 2022

Listen Now

My Professional Background

Embody is founded upon my facilitator/instructor qualifications in various modalities including Energetics, Advanced Law of Attraction, Soul Realignment™, Akashic Record guidance, Usui Reiki 2, Clarity Breathwork™ to Clarity Breathwork™STOTT PILATES™ (reformer and matwork), ZEN*GA and Fascia Movement training, Freestyle Dance, Raynor Naturopathic Massage, Yoga Nidra, Raja yoga, Pranayama, Meditation, and restorative yoga. I am also qualified in BOXILATES™ and am in ongoing training for Japanese Meridian Yoga Therapy and Light Body meditation teachings.

With specialist training and experience in Trauma Awareness, Somato-Emotional Release, Breast Cancer rehabilitation, backcare, osteoporosis, scoliosis, joint injuries and stabilisation principles, athletic conditioning, pre and post Natal, and Memory Maintenance yoga, you feel safe.

Consulting utilises my entrepreneurial background running multiple businesses and my large scale commercial experience with emerging technologies in creative industries. I spent seven years as an in-house lawyer for leading media and music companies – BMI Inc in New York, MySpace, News International, The Press Association and The Ministry of Sound in the UK. My specialities were in technology-music licensing for emerging technologies and corporate sponsorship for musicians. Principally, my experience is the valuation of creativity in unknown paradigms.

Aroma is the expression of my passion for a purposeful life where anything can be transmuted through alchemy. I have studied unofficially with Healing Essences to use their essential oils in candles which support the necessary shifts towards desired intentions.

My Professional Background

Embody is founded upon my facilitator/instructor qualifications in various modalities including Energetics, Advanced Law of Attraction, Soul Realignment™, Akashic Record guidance, Usui Reiki 2, Clarity Breathwork™ to Clarity Breathwork™STOTT PILATES™ (reformer and matwork), ZEN*GA and Fascia Movement training, Freestyle Dance, Raynor Naturopathic Massage, Yoga Nidra, Raja yoga, Pranayama, Meditation, and restorative yoga. I am also qualified in BOXILATES™ and am in ongoing training for Japanese Meridian Yoga Therapy and Light Body meditation teachings.

Specialist training and experience in Trauma Awareness, Somato-Emotional Release, Breast Cancer rehabilitation, backcare, osteoporosis, scoliosis, joint injuries and stabilisation principles, athletic conditioning, pre and post Natal, and Memory Maintenance yoga.

Consulting utilises my entrepreneurial background running multiple businesses and my large scale commercial experience with emerging technologies in creative industries. I spent seven years as an in-house lawyer for leading media and music companies – BMI Inc in New York, MySpace, News International, The Press Association and The Ministry of Sound in the UK. My specialities were in technology-music licensing for emerging technologies and corporate sponsorship for musicians. Principally, my experience is the valuation of creativity in unknown paradigms.

Aroma is the expression of my passion for a purposeful life where anything can be transmuted through alchemy. I have studied unofficially with Healing Essences to use their essential oils in candles which support the necessary shifts towards desired intentions.

My Background Story

I began as a dance teacher in 2000, followed by a ‘career break’ as a media and technology lawyer. My childhood at theatre school transitioned to a dance teacher specialising with children and disabilities. However, I struggled with depression and decided a new focus would help me, so I studied Law.

By 30 I had gained a First Class Honours Law degree, a Legal Masters (LLM) in Washington DC, I was called as a Barrister in England and had cross-qualified as a solicitor. I loved my career and work-hard, party-hard life despite my secret panic attacks and divorce.

A head injury in 2013 left me unable to work for 15 months. As part of my recovery, I established my first wellbeing business and began to teach Pilates, yoga and fascia movement in London. This grew to offer nationwide corporate and private mind-body training, worldwide retreats and East-London community classes.

My ultimate dream was to live in the tropics and run healing retreats. So my next step was to leave the UK to lead retreats in amazing locations around the world. During my travels I met the love of my life on a Greek mountainside, and I moved to be with him in Manly, Australia where I now live.

I am very grateful for this beautiful land in Gayemagal Country that has become my home and place for my dharma to flourish.

My Background Story

I began as a dance teacher in 2000, followed by a ‘career break’ as a media and technology lawyer. My childhood at theatre school transitioned to a dance teacher specialising with children and disabilities. However, I struggled with depression and decided a new focus would help me, so I studied Law.

By 30 I had gained a First Class Honours Law degree, a Legal Masters (LLM) in Washington DC, I was called as a Barrister in England and had cross-qualified as a solicitor. I loved my career and work-hard, party-hard life despite my secret panic attacks and divorce.

A head injury in 2013 left me unable to work for 15 months. As part of my recovery, I established my first wellbeing business and began to teach Pilates, yoga and fascia movement in London. This grew to offer nationwide corporate and private mind-body training, worldwide retreats and East-London community classes.

My ultimate dream was to live in the tropics and run healing retreats. So my next step was to leave the UK to lead retreats in amazing locations around the world. During my travels I met the love of my life on a Greek mountainside, and I moved to be with him in Manly, Australia where I now live.

I am very grateful for this beautiful land in Gayemagal Country that has become my home and place for my dharma to flourish.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

This website is for informational purposes only. Nid reminds you to obtain medical, legal and financial advice to your situation in your local area.