Purity Body Movement

Start loving your body for what it does for you.

Shift into aligned movement with your pain-free life.

Enjoy moving and being motivated to move.

Get pain-free!

Give your body permission to release tension on your terms.

Get strong!

Know your body is open and stable to move through all life’s challenges with ease.

Feel centered and calm

in your body to delight in its playfulness!

Purity Body Movement is unique in its intention - to retrain the body as a vessel for the soul to shine.

With functional soul-full movements that allow energy in motion (e-motions) to move through the body and out. You will discover how to move in a way that translates to your daily life, expressing all of your Soul.

Purity Body Movement combines soul-focused work with three-dimensional function. And yes, you may do some yoga or Pilates but not in the way that you are used to! I adjust the session to your needs so you never have to cancel, so you are always the best you.

Purity Body Movement has reported benefits of:

  • A more balanced physical body that has greater ease throughout.

  • A powerful presence of great posture that is stable, mobile and strong.

  • Reduces pain, injuries, muscle soreness and shortens recovery time.

  • Deeper awareness of how the body moves throughout daily life that is open and buoyant.

  • Greater flexibility, adaptability and versatility for longevity.

  • Emotional release of muscle holding patterns lifts unnecessary weight to feel lighter.

  • Awesome muscle definition and maybe six-pack abs!

Purity Body Movement is for you if:

  • It is time to be pain-free!

  • You want to feel ease and pleasure in your body.

  • You commit to change how you feel about you.

  • You will show up even if you are half asleep or feeling unwell on the mat.

  • You understand that it takes time to retrain the mind-body connection in movement. Patience and Trust.

What is Purity Body Movement?

Draws on my over 30 years of movement and bodywork. I bring a passion for alignment to the individual’s path and authentic expression from deep within the soul.

Utilising integrated techniques from contemporary release dance, yoga (vinyasa, hatha and restorative), Pilates, fascial movement, nervous system resilience, Energy Medicine, Japanese Meridian Yoga therapy, holistic healing massage, energy healing, and fitness (aerobics, boxing, free weights) to create a modality that responds to you in each moment.

It is time to ENJOY your body!

Step into your EMBODIMENT now!

How Purity Body Movement works

INTENTIONS AGREED

We review your physical intentions and desired shifts including medical conditions to consider. We agree on the frequency and duration of your sessions.

Popular is 2x 30 minutes per week.

WORKOUTS MAPPED

You receive 1 new workout each month of 1-3. Your sequence is recorded by me practising whilst correcting you.

Your recordings are stored in your private folder to do in your own time.

HEALING COMMITMENT

My job is to adapt to your health needs. Your commitment to attend is essential so I adjust your sessions to you if you feel low energy, unwell or injured.

The alternative is energy healing or massage (in Sydney only).

Purity Body Release

Purity Body Release

Within your Purity Body Movement program, you are provided the Purity Body Release library of videos to release unhealthy tension patterns within your body.

I strongly encourage beginning with Purity Body Release to deepen the release of holding patterns within the body and open it for retraining faster.

You leave Purity Body Movement with:

  • At least 3 recorded workouts with Nid performing whilst correcting you to do in your own time

  • A written plan of your workouts that you can annotate

  • Reclaim your confidence in your body and what feels ‘good’ or ‘bad’ to activate the correct muscles in movement to flow in your daily life

  • Enjoy your body’s natural balance to adapt to moving around life’s situations by feeling how to safely shift your physical body state on demand

  • Know a simple and safe technique to release deep held tension patterns of the myofascial tissues and vagus nerve with somatic movement - and keep sleeping well!

Purity Body Movement

AUD$600 per month

Private Sessions

Designed for individual focus to retrain deep-held patterns in the body for greater openness and ease. This is a 12-month program to ensure retraining through a full year of the body’s movement patterns through the seasonal changes.

Monthly payment plans are available.

Your trial payment of AUD$ 450 is rolled into the plan.

Purity Body Release

AUD$95

Online Self-paced Course

Dive to release deep tension in the body and free emotional holding patterns. An online simple guided teaching to this practice includes recordings from past monthly sessions.

One-off payment for the library.

Included with your annual Purity Body Movement plan

You will need a 7-inch mini stability ball or mini Pilates ball for this practice, and some comfortable blankets, cushions, or a block for support.

"Ready to Embrace Your Pain-Free, Strong, and Centered Body? Begin Your Journey with Purity Body Movement Now! 🌟"

What Nid’s Purity Body Movement clients say:

  • "Love the classes. I have felt how they have helped me with the changes in my body - from changing my work situation to throughout my pregnancy."

    Louise C, New mum, London

  • "Due to some paralysis, I should have been a bit of a challenge for Nid but she has embraced that challenge with her amazing knowledge of the anatomy, as well as personalised and creative solutions to work around my limitations. Better than any physio I've worked with :)"

    DINA, Disabled Mum & Nutritionist

  • "Working with Nid has been transformational both physically and spiritually! 8 months ago I hurt my back again and had to spend two weeks off work sick in pain. I started a 6-month programme, two 30-minute Zoom sessions per week with Nid. Despite difficult moments and major life upheavals I have consistently moved forward and been able to cope with significant changes. Her unique tailored sequence of yoga and Pilates exercise has transformed my strength, and avoided any further significant back problems. I have a strong core for the first time since having my children. Of course, I started another 6-month programme with Nid! Nid is a brilliant teacher who observes the tiniest movements and corrects my postures so that I benefit from each session. She relates our sessions to the challenges I am facing and is consistently supportive, kind and playful in our sessions, offering counselling as I request, and using reiki to work with my energy. I thoroughly recommend working with Nid and even my daughter now works with her too. Distance is no obstacle."

    Polly, Bad Back to Six Pack Abs!

  • "I have been working with Nid doing Purity Body Movement work for 2+ years now. My body is stronger and my long-term alignment issues are being resolved. I enjoyed these sessions both in person and via Zoom. My husband now works with Nid as well to ease his back and hip issues as he moves into retirement after 35 years of working at a desk. We have successfully enjoyed sessions with Nid as part of our new life travelling on our boat. Nid’s intuitive sessions leave me feeling at peace, relaxed and strong after each session."

    Kellie, Chronic pain to consistent ease and flow

  • "With the Purity Body Release, I simply feel ever so relaxed. My body and mind are calm and relaxed. I have a sense of peace and quiet within me. I have learned, through the support from Nid, when something is stirred by this beautiful practice, I simply go outside and journal furthermore, finishing the day with a beautiful bath and candle from Nid I feel cared for and supported, as Nid always checks on me after a few days, making sure that I'm ok.”

    Dita, Purity Body Release lover!

  • “When I was sick with Covid, her yoga nidra for deep healing practice was invaluable. Given my experience with her yoga nidra, I participated in Nid’s Body Purity Body Release where she continued to guide me on clear and cleansing sensory journeys. She has been skillful, intuitive, inspiring, and caring in her guiding attention towards me.”

    Ann, Healing my emotional body

Physical shifts are energetically the densest energy.

This means it can take a little more time to shift if this is the sole focus. A year-long journey is to allow time for your body to release and retrain through all the seasons and how it holds patterns in these environments.

A year of sessions can but not always shift chronic conditions and welcome a whole new love for your body.

Energy healing is included in this program.

Your Purity Body Movement program includes:

  • One hour per week of live Zoom training with Nid (can be in 2 x 30-minute sessions)

  • Video of each workout to practice between sessions

  • A written plan of your workouts to annotate

  • WhatsApp support between sessions for questions and video check-ins

  • Optional Energy healing sessions when unwell

  • Includes Purity Body Release Library to use alongside your live sessions to reset your body’s response to muscle activation

Want to Trial the Sessions?

Enjoy a 2-week trial for $450 and if you sign up, then we roll the trial into your program.  

Book a free 30-minute call to see how Purity Body Movement is aligned for you.

Nid’s Disclaimer

You must provide a diagnosis of medical conditions when working with Nid. She requests the site of medical reports and your professional advice on diagnosis for any pre-existing or new conditions as she works with you. Nid does not guarantee that your pain can be reduced or cease as our soul may choose the pain for a life lesson. All your records are managed under Nid’s Nidra Privacy Policy.

What is your next step to pain-free?