PURITY BODY MOVEMENT


One movement at a time.

Express yourself freely.

Live fully.

PURITY BODY MOVEMENT


One movement at a time.
Express yourself freely.
Live fully.

Get pain-free!

Give your body permission to release tension on your terms.

Get strong!

Know your body is open and stable to move through all life’s challenges with ease.

Feel centred and calm

in your body to delight in its playfulness!

Purity Body Movement

is unique in its intention - to retrain the body as a vessel for the soul to shine.

With functional soul-full movements that allow energy in motion (e-motions) to move through the body and out. You will discover how to move in a way that translates to your daily life, expressing all of your Soul.

Purity Body Movement combines soul-focused work with three-dimensional function. And yes, you may do some yoga or Pilates but not in the way that you are used to! I adjust the session to your needs so you never have to cancel, so you are always the best you.

Discover more about Purity Body Movement here

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Purity Body Movement™ has reported benefits of:

starA more balanced physical body that has greater ease throughout.

starA powerful presence of great posture that is stable, mobile and strong.

starReduces pain, injuries, muscle soreness and shortens recovery time.

starDeeper awareness of how the body moves throughout daily life that is open and buoyant.

starGreater flexibility, adaptability and versatility for longevity.

starEmotional release of muscle holding patterns lifts unnecessary weight to feel lighter.

starAwesome muscle definition and maybe six pack abs!

Purity Body Movement™ has reported benefits of:

starA more balanced physical body that has greater ease throughout.

starA powerful presence of great posture that is stable, mobile and strong.

starReduces pain, injuries, muscle soreness and shortens recovery time.

starDeeper awareness of how the body moves throughout daily life that is open and buoyant.

starGreater flexibility, adaptability and versatility for longevity.

starEmotional release of muscle holding patterns lifts unnecessary weight to feel lighter.

starAwesome muscle definition and maybe six pack abs!

Purity Body Movement is for you if:

starIt is time to be pain free!

starYou want to feel ease and pleasure in your body.

starYou have a commitment to change how you feel about you.

starYou will show up even if you are half asleep or feeling unwell on the mat.

starYou understand that it takes time to retrain the mind-body connection in movement. Patience and Trust. 

Purity Body Movement

draws on my over 30 years of movement work. I bring a passion for integrity to the individual’s path.

I have integrated various body techniques from contemporary release dance, yoga, Pilates, fitness, fascia, Japanese meridian yoga, holistic healing massage, Reiki healing and fitness (aerobics, boxing, free weights) to create a modality that responds to you in each moment.

I strongly encourage trying out the Purity Body Release monthly session to deepen the release of holding patterns within the body and open it for retraining faster.

I offer Purity Body Movement in three main ways:

Loving Life

Weekly Group Class

This class brings regular Purity Body Movement, meditation and Clarity Breathwork each week to connect to the love of being alive.

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Purity Body Release

Monthly sessions

These monthly sessions are a deep dive to release deep tension in the body and free emotional holding patterns. Held each full moon to support the release phase of energy cycles.

SIGN UP

Purity Body Movement

Private sessions

Designed for individual focus to retrain deep held patterns in the body for greater openness and ease. This is a 12-month program to ensure retraining through a full year of the body’s movement patterns through the seasonal changes.

SOLD OUT

I offer Purity Body Movement in three main ways:

Purity Body Rest

Weekly Group Class

This class brings regular simple relaxation each week and ease to the body’s tension from regular habits.

SIGN UP

Purity Body Release

Monthly Sessions

These monthly sessions are a deep dive to release deep tension in the body and free emotional holding patterns. Held each full moon to support the release phase of energy cycles.

SIGN UP

Purity Body Movement

Private Sessions

Designed for individual focus to retrain deep held patterns in the body for greater openness and ease. This is a 12-month program to ensure retraining through a full year of the body’s movement patterns through the seasonal changes.

SIGN UP

WHAT MY CLIENTS SAY...

Purity Body Release

“When I was sick with Covid, her yoga nidra for deep healing practice was invaluable.

Given my experience with her yoga nidra, I participated in Nid’s Body Purity and Clarity Breathwork sessions where she continued to guide me on clear and cleansing sensory journeys. She has been skillful, intuitive, inspiring, and caring in her guiding attention towards me.”

Ann O, Connecticut

Purity Body Release

“With the Purity Body Release I simply feel ever so relaxed. My body and mind are calm and relaxed. I have a sense of peace and quiet within me. I have learned, through the support from Nid, when something is stirred by this beautiful practice, I simply go outside and journal furthermore, finishing day with a beautiful bath and candle from Nid

I feel cared for and supported, as Nid always checks on me after a few days, making sure that I'm ok.”

Dita, Sydney

Purity Body Movement

“Working with Nid was a transformative experience for me. From powerful reiki to grounding Pilates sessions, the work we did together helped to deeply heal and ultimately make some much needed changes in my life. I can’t recommend enough working with nid for someone seeking to deepen embodiment, empowerment and love!”

Mallory Mosner

Private Sessions

PURITY BODY MOVEMENT

It is time to ENJOY your body!
Step into your EMBODIMENT now!

What You’ll Get:

starOne hour per week of live zoom training with Nid (can be in 2 x 30 minute sessions)

starA written plan of your workouts

starVideo of each workout to practice between sessions

starOptional Energy healing sessions when unwell

starBONUS 30 day access to the Embody Life Community + Membership

Investment Options

SOLD OUT

$6,495

One-Time Payment for 12 Months of Support

SOLD OUT

$550/mo

Flexible payment option for 12 Months of Support

Karma in the body is the densest energy.

This means it can take a little more time to shift if this is the sole focus. A year long journey is to allow time for your body to release and retrain through all the seasons and how it holds patterns in these environments.

A year of sessions can but not always shift chronic conditions and welcome a whole new love for your body.

Energy healing can be combined with this program.

Sold Out?

Join the Embody Life Sanctuary + Purity Body Release each month.

Purity Body Movement videos are included in the Sanctuary and the monthly sessions open the space for further exploration. 

Embody Life Sanctuary! 

YES, I WANT IT!

Book a free 30 minute call to see how movement is a part of the Luminous Life Program

 

BOOK A FREE CALL

Disclaimer Note: You must have a diagnosis of medical conditions when working with Nid. She requests a site of medical reports and your professional advice on diagnosis for any pre-existing or new conditions as she works with you. Nid does not guarantee that your pain can reduce or cease as our soul’s may choose the pain for a life lesson. All your records are managed in accordance with Nids Nidra Privacy Policy.

Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

This website is for informational purposes only. Nid reminds you to obtain medical, legal and financial advice to your situation in your local area.