GROUND YOUR EMOTIONS
Feel Safe in Your Body
Feel calmer in the flow of life's events with simple techniques to use in daily life.
Are you ready to discover the power of being grounded in your emotional body?
Take back control of your well-being and retrain the mind that your body is a safe place to connect and feel.
Find Inner Stability and Restore Balance
Are you tired of feeling overwhelmed, emotionally unstable, and lacking control in your life?
It's time to find emotional resilience by building a solid foundation for self-regulation.
Learn practical and accessible techniques that balance your nervous system, foster emotional steadiness, and engage balanced communication skills.
Welcome to "Ground Your Emotions", a transformative self-paced online course designed to guide you toward emotional stability and balanced well-being.
I get you. I have been there. Tired of the emotional rollercoaster of my life. I chose to pursue a path of peace, which taught me that "there are no mountains without valleys."
As you gently retrain your nervous system, you will begin to connect more with your body and the feelings can be processed to feel more stable.
The relationship of body and mind allows deep stability to rise up within you - this is your spiritual attitude or character, and your soul loves it all!
Course Highlights:
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Easily understand your nervous system states and the specific tools to navigate each state effectively.
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Learn practical actions to support yourself in daily life, you take control of your emotions.
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Reclaim your emotional well-being and feel confident that you have the tools to navigate life's challenges with resilience and wisdom.
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Enjoy convenience and on-the-go support whenever you need it, right at your fingertips with our handy app.
You are ready for the Ground Your Emotions Course if:
Are you ready? Shift your emotional well-being and take the first step toward a life filled with greater peace, calm, and improved relationships.
Take the "Ground Your Emotions" course today and embrace an integrated journey of uncovering your inner balance and emotional equanimity.
Ground Your Emotions
AUD$69
Don't let overwhelming emotions control your life. Take charge and cultivate emotional balance and inner peace. Start your journey to self-regulation today!
All videos are less than 5 minutes
Diverse practices for life’s varied moments
Bonus simple self- care reminders
WHAT MY CLIENTS SAY…
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"I found the self-soothing tools are really good. The tools are helping me to get to sleep better, and sleep is so important to everything else!"
Vivienne
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"The course is so clear and well explained. It is helping me with decades of misalignment to come back to alignment with myself."
Ann
Hi beautiful, I am Nid
It is hard to feel emotionally stable and even peaceful in this modern world - it seems so much is chaotic.
My journey with my emotions has been from depression, panic attacks and repressed anger - you know that overgiving habit that comes with outbursts?
I was advised to 'ground'. My journey was slow and multi-modalities with indigenous wisdom and Western science.
It is the flow between the nervous system states and acknowledging them each that stabilised my emotions.
I am grateful that now my default is a peaceful emotional flow - and yes, I still allow myself to be colourful in my self-expression of feelings.
I created this course to save you time and energy. It is simple, you just have to do it!