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THE POWER OF YOUR BREATH

If you breathe, then this course is for you!

Master your life with the power of your breath with simple techniques.

JOIN NOW

THE POWER OF YOUR BREATH

If you breathe, then this course is for you!

Master your life with the power of your breath using simple techniques. 

Whether you're a beginner or more advanced, these simple techniques will teach you how to harness your breath to take control of your mind, body, and emotions. Say goodbye to overwhelm and hello to a life of clarity.

 

With just 40 minutes a week, you can learn to use your breath as a tool for transformation to easily achieve your goals. 

Don't let life control you - take charge with the power of your breath!

Inside this self-paced course, you will: 

starCalm and ground your mind and body releasing tension

starFind your centre and rhythm of breath to connect to your purpose

starMaster your moods and levelling up through your breath

starEnjoy greater energy and focus whilst staying stable for success

starAwaken your embodied spiritual life with pleasure and power

starLearn simple breath tools to balance and choose how to respond to life

starPractices from beginners to intermediate-advanced to use them safely for greater power

 

Why do this course?

Learning how to control your breathing can transform your life and unlock your full potential. Maybe you're struggling to sleep, feeling sluggish, or ready to tackle an ice-bath challenge. Mastering your breath is the key!
 
Discover which breathwork practice will empower you to breathe your way to success. Whether you seek to reduce stress, improve your mental clarity, or enhance your physical performance, our (self-paced) program has got you covered.
 
Understand which breathing practices to use, when and why. Take charge of your breath, take control of your life!
 
Join us today and start breathing your way to a better you!

Practices are organised simply:

Foundations - posture, stretches and approach to enjoy feeling easier breath in your body and improved energy.

Centering breaths to find your current rhythm and flow in life. Feel greater acceptance of your life as it is in this moment.

Calming breaths to soothe the anxious nervous system so that you can sleep and rest better. 

Energising breaths to feel focused and alert to achieve your day with ease without reaching for caffeine.

Breath retention practices to expand your capacity for life force and enjoy discovering the possibilities beyond your imagination.

Spiritual-emotional practices that deepen your path to joy and bliss. Feel supported through the invisible interconnectedness of life.

This is for Me!

Why do this course?

Learning how to control your breathing can transform your life and unlock your full potential. Maybe you're struggling to sleep, feeling sluggish, or ready to tackle an ice-bath challenge. Mastering your breath is the key!
 
Discover which breathwork practice will empower you to breathe your way to success. Whether you seek to reduce stress, improve your mental clarity, or enhance your physical performance, our (self-paced) program has got you covered.
 
Understand which breathing practices to use, when and why. Take charge of your breath, take control of your life!
 
Join us today and start breathing your way to a better you!

Practices are organised simply:

Foundations - posture, stretches and approach to enjoy feeling easier breath in your body and improved energy.

Centering breaths to find your current rhythm and flow in life. Feel greater acceptance of your life as it is in this moment.

Calming breaths to soothe the anxious nervous system so that you can sleep and rest better. 

Energising breaths to feel focused and alert to achieve your day with ease without reaching for caffeine.

Breath retention practices to expand your capacity for life force and enjoy discovering the possibilities beyond your imagination.

Spiritual-emotional practices that deepen your path to joy and bliss. Feel supported through the invisible interconnectedness of life.

You are ready for the Power of Your Breath if you...

Want to live feeling peaceful and relaxed, transforming your life with flow. 

Feel the shift calling you through respiratory issues, anxiety, pain, or other ways that you hold your breath. 

Desire to celebrate your awesomeness at the next level in this life - maybe jump in an ice bath or free dive. 

Enjoy learning tools to empower yourself and create your own daily practice. 

Breathe... still breathing?  ...are you still breathing? 

I'm Breathing!

WHAT MY CLIENTS SAY...

Dita
I simply love, love, love, Nid’s breath work ... Through the breath work I manage to get in touch with my inner self, tap into what I am struggling with. After the workshop I always get a mantra or additional practice to help me with whatever has arised for me in that particular session.

 

Kate 
Thank you so much for sharing your knowledge so wonderfully. I have loved the focus on alignment in every sense and found your teaching to be so clear and precise.

 

Bridget

I started out learning to breathe correctly. It was as basic as that - much of certain painful body experiences were the result of me not breathing properly from the abdomen as we all should... Easy to remember and only takes 20 minutes of my time whenever I choose to practise.

Are you breathing? Stop holding on!

You need look no further to discover your true power that is always with you

The Power of Your Breath

US$97

PAY IT FORWARD

Discover the benefits for yourself and you will want to share with your loved ones!

In this self-paced course, you take the breathing practices at the pace you are ready for.  

YES, I WANT IT!

+ Ground Your Emotions Course $25

Step into mastery of your nervous system when 'activated'  or 'triggered'

+ Online Community $19

Connect, share and support each other. In its own app without social media or emails

 

SIGN ME UP

Hi beautiful, I am Nid

It can be hard to know what is the 'right' breathing practice for you to take. 

My journey with my breath required years of denying myself good-quality breathing - I smoked, had panic attacks and suffered years of bronchitis. 

Regardless of learning about breathing through singing and drama as a teen, it took me until my 30s to get serious. Why? I felt the desire to free dive and learn to be without my breath - like death!

But before I got to the water I studied practices in yoga, trauma-informed and transformational breathing practices. 

I became free in my breath, and fears and embraced my life! And you can too!

Hi beautiful, I am Nid

It can be hard to know what is the 'right' breathing practice for you to take. 

My journey with my breath required years of denying myself good-quality breathing - I smoked, had panic attacks and suffered years of bronchitis. 

Regardless of learning about breathing through singing and drama as a teen, it took me until my 30s to get serious. Why? I felt the desire to free dive and learn to be without my breath - like death!

But before I got to the water I studied practices in yoga, trauma-informed and transformational breathing practices. 

I became free in my breath, and fears and embraced my life! And you can too!

ADD ON LIVES

In addition to your self-paced course, you can add on

LIVING the Power of Your Breath 

to practice online live with Nid over 6 weeks. 

Receive individualised support, connect and go deeper in person.

ONLY AVAILABLE AS PART OF POWER OF YOUR BREATH

Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME
BRANDING BY QUARTZ CREATIVE CO |
DESIGN BY STUDIO CLASSICA

This website is for informational purposes only. Nid reminds you to obtain medical, legal and financial advice to your situation in your local area.