Whether you're a beginner or more advanced, these simple techniques will teach you how to harness your breath to take control of your mind, body, and emotions. Say goodbye to overwhelm and hello to a life of clarity.
With just 40 minutes a week, you can learn to use your breath as a tool for transformation to easily achieve your goals.
Don't let life control you - take charge with the power of your breath!
Inside this self-paced course, you will:
Calm and ground your mind and body releasing tension
Find your centre and rhythm of breath to connect to your purpose
Master your moods and levelling up through your breath
Enjoy greater energy and focus whilst staying stable for success
Awaken your embodied spiritual life with pleasure and power
Learn simple breath tools to balance and choose how to respond to life
Practices from beginners to intermediate-advanced to use them safely for greater power
You are ready for the Power of Your Breath if you...
Want to live feeling peaceful and relaxed, transforming your life with flow.
Feel the shift calling you through respiratory issues, anxiety, pain, or other ways that you hold your breath.
Desire to celebrate your awesomeness at the next level in this life - maybe jump in an ice bath or free dive.
Enjoy learning tools to empower yourself and create your own daily practice.
Breathe... still breathing? ...are you still breathing?
WHAT MY CLIENTS SAY...
DitaI simply love, love, love, Nid’s breath work ... Through the breath work I manage to get in touch with my inner self, tap into what I am struggling with. After the workshop I always get a mantra or additional practice to help me with whatever has arised for me in that particular session.
KateThank you so much for sharing your knowledge so wonderfully. I have loved the focus on alignment in every sense and found your teaching to be so clear and precise.
I started out learning to breathe correctly. It was as basic as that - much of certain painful body experiences were the result of me not breathing properly from the abdomen as we all should... Easy to remember and only takes 20 minutes of my time whenever I choose to practise.
Are you breathing? Stop holding on!
You need look no further to discover your true power that is always with you
+ Online Community
Connect, share and support each other
In its own app without social media or emails
+ Resourcing module
Step into mastery of your nervous system when 'activated' or 'triggered'
ADD ON LIVES
In addition to your self-paced course, you can add on
LIVING the Power of Your Breath
to practice online live with Nid over 6 weeks.
Receive individualised support, connect and go deeper in person.
Free Basics of Breath Guide
Discover the simplicity of your breath and how to improve it for greater energy.
This website is for informational purposes only. Nid reminds you to obtain medical, legal and financial advice to your situation in your local area.