Whether you're a beginner or more advanced, these simple techniques will teach you how to harness your breath to take control of your mind, body, and emotions. Say goodbye to overwhelm and hello to a life of clarity.
With just 40 minutes a week, you can learn to use your breath as a tool for transformation to easily achieve your goals.
Don't let life control you - take charge with the power of your breath!
Inside this self-paced course, you will:
Calm and ground your mind and body releasing tension
Find your centre and rhythm of breath to connect to your purpose
Master your moods and levelling up through your breath
Enjoy greater energy and focus whilst staying stable for success
Awaken your embodied spiritual life with pleasure and power
Learn simple breath tools to balance and choose how to respond to life
Practices from beginners to intermediate-advanced to use them safely for greater power
You are ready for the Power of Your Breath if you...
Want to live feeling peaceful and relaxed, transforming your life with flow.
Feel the shift calling you through respiratory issues, anxiety, pain, or other ways that you hold your breath.
Desire to celebrate your awesomeness at the next level in this life - maybe jump in an ice bath or free dive.
Enjoy learning tools to empower yourself and create your own daily practice.
Breathe... still breathing? ...are you still breathing?
WHAT MY CLIENTS SAY...
+ Ground Your Emotions Course $25
Step into mastery of your nervous system when 'activated' or 'triggered'
+ Online Community $19
Connect, share and support each other. In its own app without social media or emails
ADD ON LIVES
In addition to your self-paced course, you can add on
LIVING the Power of Your Breath
to practice online live with Nid over 6 weeks.
Receive individualised support, connect and go deeper in person.
This website is for informational purposes only. Nid reminds you to obtain medical, legal and financial advice to your situation in your local area.