$25.00 USD or more

Ground Your Emotions

Build Foundations for Self-Regulation

through this integrative transformational self-paced online course that's designed to guide you toward emotional stability and balanced well-being. 

Learn the practical and accessible techniques that balance your nervous system to feel calmer in the flow of life's events.

It's time to find emotional resilience by building a solid foundation for self-regulation.

What you'll gain:

  • Emotional Stability: Regain control over overwhelming emotions and find emotional stability in your daily life.
  • Practical Tools: Learn practical tools to navigate stress, anxiety, and emotional overwhelm with ease.
  • Self-Regulation Skills: Develop self-regulation skills to stabilise your emotional responses and moods.
  • Inner Balance: Cultivate inner balance and peace through grounding practices and self-soothing techniques.
  • Improved Relationships: Experience improved relationships by cultivating a greater sense of emotional awareness and resilience.
  • Instant access: Accessible anytime, anywhere for convenience and on-the-go support via app.


Are you ready?  Shift your emotional well-being and take the first step toward your own emotional empowerment and a life filled with greater peace, calm, and improved relationships.

Did you miss the information page? Click here to view.


Exchange Policy

  1. Pay It Forward - when you pay extra Nid passes it on to others who ask for financial support. 
  2. Need Financial support to join? Email [email protected] with the price that you can afford which will motivate your investment 


Self Responsibility

You are responsible for your health and wellbeing with this self-paced pre-recorded course. You will not hold Nid liable for any triggers or reactions at any level of mind, body, emotional or spiritual, that may arise during or out of these practices. You are fully responsible for your outcomes from this course.

Nid does not guarantee any positive changes or outcomes from these practices. All your information is managed in accordance with Nid's Nidra Privacy Policy.

What People Are Saying:

The course is so clear and well explained. It is helping me with decades of misalignment to come back to alignment with myself.


I found the self-soothing really good. The tools are helping me to get to sleep better, and sleep is so important to everything else!