$97.00 USD or more

The Power of Your Breath

Whether you're a beginner or more advanced, these simple techniques will teach you how to harness your breath to take control of your mind, body, and emotions. Say goodbye to overwhelm and hello to a life of clarity.
With just 40 minutes a week, you can learn to use your breath as a tool for transformation to easily achieve your goals. 
Don't let life control you - take charge with the power of your breath!

Exchange Policy

  1. Pay It Forward - when you pay extra Nid passes it on to others who ask for financial support. 
  2. Need Financial support to join? Email [email protected] with the price that you can afford which will motivate your investment 

What you'll get:

  • A library of breathing practices organised simply 
  • Foundations - posture, stretches and approach to enjoy feeling easier breath in your body and improved energy.

  • Centering breaths to find your current rhythm and flow in life. Feel greater acceptance of your life as it is in this moment.

  • Calming breaths to soothe the anxious nervous system so that you can sleep and rest better. 

  • Energising breaths to feel focused and alert to achieve your day with ease without reaching for caffeine.

  • Breath retention practices to expand your capacity for life force and enjoy discovering the possibilities beyond your imagination.

  • Spiritual-emotional practices that deepen your path to joy and bliss. Feel supported through the invisible interconnectedness of life.


+ Resourcing for Your Wellbeing module

+ Embody Community membership

You are responsible for your health and wellbeing with this self-paced pre-recorded course. You will not hold Nid liable for any triggers or reactions at any level of mind, body, emotional or spiritual, that may arise during or out of these practices. You are fully responsible for your outcomes from this course.

Nid does not guarantee any positive changes or outcomes from these practices. All your information is managed in accordance with Nid's Nidra Privacy Policy.