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Tai Chi Meditation Series

This three-part meditation series is a traditional Tai Chi meditation series. Expand awareness of your energy body, calm the emotions and mind to improve focus and return to your essence.

What is wonderful about these practices is that they can be done sitting or standing. So they become simple to transfer into daily life. Possible benefits include:

  • Calm and focus the mind

  • Ability to focus on two-points

  • A deeper awareness of energies in the body

  • Beginning steps to help pain management

  • Connect to your essence and align with your purpose

  • Manage your interaction with other energies around you