Check out below to see what to join and experience my gentle nurture first hand.
New around here? Book a free call here to clarify your options.
LIVES SCHEDULE
Loving Life Class
Each week come to honour your true self. Connect with your body, mind and emotions to allow them to be witnessed with compassion and set free.
The Embody Life Community relish this class for a weekly loving to self.
A blend of Purity Body Movement, Luminosity Meditations and Clarity Breathwork in one hour!
Release of physical and emotional tensions.
Time for Being and Allowing.
Improved energy levels.
Better quality sleep.
RESTRICTIONS?
None! All welcome.
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Insight Timer Lives
Join Nid for a FREE live yoga nidra, meditation or Q&A around practice. You do not need to sign up using Acuity. Use here to check the dates of planned Lives on the app.
Feel more balanced.
Release what you no longer need.
Experience internal shifts.
Guidance received during your healing.
TO JOIN SIMPLY:
1. Download the Insight Timer app.
2. Follow 'Nids Nidra'.
3. You will be alerted for my Lives.
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Purity Body Release™
Purity Body Release™ blends somatic movement experiencing, vagus nerve innervation and fascia release to open emotional and physical space in the body. Using the Pilates mini-stability ball, you are taken on a journey of exploration around the core of the body. This effect is akin to a massage on yourself whilst moving the body with the breath.
There are no shapes, no poses and no levels in this - just the body and its experience of sensation as it moves around a soft ball. Be empowered with a simple tool in one session.
Release of physical pain in the body.
Balance of digestive function.
Improved energy levels.
Better quality sleep.
WANT TO LEARN MORE
NOT SUITABLE FOR PREGNANT WOMEN.
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Clarity Breathwork™
The Conscious-Connected breath is a nurturing practice that brings us back to the heart. In our heart-space, we celebrate all the rhythms of life and what they bring us. Whether life is high, low or somewhere in between this practice serves your highest good.
Clarity Breathwork™ is a soft, gentle, nurturing, safe and powerful tool. It relaxes the throat and opens the mouth to breathe more fully into the heart. From this, there is a transformation of your life through the breath!
Enjoy a greater sense of wellbeing with reduced stress.
Allow emotions to move through and out.
Increased ease and pleasure in life and relationships.
Enhanced creativity and expression.
SAFE FOR ALL TO JOIN
JOIN NOWGET THE DATES AND BOOK BELOW
Want more for your money?
Love the Lives with Nid? There are options!
Monthly Membership
Join the monthly Moon Cycle Membership for $60/month and go to Clarity Breathwork and Purity Body Release.
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Pack of Sessions
Only like one of them? Get a pack of just Purity Body Release, or Clarity Breathwork, or Loving Life class and save sessions.
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Sign Up for Your Session
Once you’ve purchased your pack or membership, choose your class and sign up for your session!
SIGN UPWhat My Clients Say...
Moon Cycle Membership
"I found Nid’s yoga nidra sessions that enable me to be completely present and centered.
Given my experience with her yoga nidra, I participated in Nid’s Body Purity Release and Clarity Breathwork sessions where she continued to guide me on clear and cleansing sensory journeys."
She has been skillful, intuitive, inspiring, and caring in her guiding attention towards me. I look forward to continuing to work with her in both group and the Embody Community.
Ann O, Connecticut
Purity Body Rest
“Nid is very knowledgeable, she knows exactly how to get rid of all your sticky spots. I always feel very centered and calm after one of her classes.”
Belinda Hines
Purity Body Rest
“Nid's classes are very reinvigorating physically and emotionally. She has a peaceful presence that calms you down and brings you to the practice. I highly recommend her classes. 😊 ”
Nathalie H Felicio
Breathwork
"I simply love, love Nids breath work and body release workshops... I normally do both as they compliment each other ever so much. Through the breath work I manage to get in touch with my inner self, tap into what I am struggling with. After the workshop I always get a mantra or additional practice to help me with whatever has arised for me in that particular session."
Dita, Sydney
This website is for informational purposes only. Nid reminds you to obtain medical, legal and financial advice to your situation in your local area.
