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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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2 Breaths to create freedom

 

 

Why is breath the access point to freedom?

We live in busy worlds, busy times, everything is always busy, busy, busy. It can be really easy to...

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Nid's Nidra
Clear Thought Yoga Nidra (Antaur Mouna)
31:45
 
Clear Thought Yoga Nidra (Antaur Mouna)

Thought stillness is impossible, right? Even the Dalai Lama says that he has thoughts. The training with our thoughts is to choose them, to cultivate our own...

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Nid's Nidra
The Freedom Path: Part 2
14:56
 
The Freedom Path: Part 2
“Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.”
― Martin...
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Nid's Nidra
The Freedom Path: Part 1
13:34
 
The Freedom Path: Part 1

Freedom is an important topic. Since the pandemic began there have been many cries against individual freedom. I appreciate the high sensitivity of this...

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Nid's Nidra
The Divine Seedling Yoga Nidra
46:21
 
The Divine Seedling Yoga Nidra

 

We are all seeds that grow and become our own beautiful trees. We sway through life amidst the forest of other plants and creatures. The concept of...

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Nid's Nidra
Moon Dancer Yoga Nidra for Creativity
25:57
 
Moon Dancer Yoga Nidra for Creativity

 

This yoga Nidra is designed to increase creativity and flow in choices. Discover the benefits of being more creative through these practices so that...

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Nid's Nidra
Safe Space Meditation
7:47
 
Safe Space Meditation

 

Meditation and mindfulness is scientifically proven to improve brain function, balance emotions and live a more fulfilling life. Often we are worried...

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Into The Well Yoga Nidra

This yoga nidra practice is designed for beginners ready to create a container for inner journey work. From this supported space, the practice can begin to...

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When Gratitude Is Not For You, Appreciation Reigns

Gratitude is the high vibration state that can heal many problems, so we are promised. But what if you never feel genuine about gratitude? It leaves you with...

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To Manage or Heal?

Many of us have been injured or unwell to the point of feeling that frustration to be ‘well’ again. There are many healers in my community, they...

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3 To Dos to Stop the Eternal To Do Lists

 Life can become an endless to do list. Perhaps you wake up with a list running through your mind and cannot wait to get into action? Or, maybe...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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Nid Ra disclaims all liability in respect to actions taken or not taken based on any or all of the contents of this Website or Blog. Nid Ra will not be liable in contract, negligence or otherwise, for any loss, damages or harm whether direct, indirect or consequential, howsoever incurred or sustained due to your use or misuse of the materials, services or Website.