BLOG
In times of great change, how can you navigate making choices that keep you centered and keep you energised on a path that is fulfilling for your life and...
A natural flow of life provides for times of being busy and active, with restful emptiness. This flow provides for synchronicities to appear that carry your...
Ever considered heightening your mindfulness through the act of touch? Embark on an extraordinary meditation practice that defies the conventions of...
Imagine a life where each day begins with a sense of peace and purpose. A life where self-live is not just a buzzword but a tangible reality. If this sounds...
"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that...
Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration,...
By understanding why certain choices create bad karma for you and not others, we can begin to deliberately create an experience of life that is joyful and...
How can you use movements to shift your mood from low vibes and heavy, to a more fresh uplifting energy that moves into seeing the world as...
Abdominal breathing is sometimes called diaphragmatic breathing, but why do you need to care about doing it? Feeling calm, energised and having great...
When living with chronic illness or disability, the idea of self-care can feel like a luxury or an indulgence, with our energy points often reserved for the...
Yoga nidra is a deeply relaxing guided meditation of various techniques. When it is combined with chakra balancing, you open yourself to greater...
Scars can be a mark on our body that is a heavy reminder of something painful. Permanent scars might disfigure and can bring painful issues around...
The content of the Website and Blog is for information purposes only. The content focuses on areas of general interest and provides summary overviews of subject matter. You should always seek professional independent advice before acting on any information contained on this Website or Blog. You should always obtain medical, psychological, legal, and financial advice to your specific situation from a local professional to where you live.
Nid Ra disclaims all liability in respect to actions taken or not taken based on any or all of the contents of this Website or Blog. Nid Ra will not be liable in contract, negligence or otherwise, for any loss, damages or harm whether direct, indirect or consequential, howsoever incurred or sustained due to your use or misuse of the materials, services or Website.
