BLOG

A person that seeks to live their fullest life, attain their highest expression throughout this lifetime and the path of seekers to 'enlightenment' - these...

Loving-kindness meditation practice is deeply beneficial for the individual, relationships, and society. A simple start- compassion meditations are...

The aroma provides a calm and uplifting effect on the mood and is mostly found in skincare products

Lemon Balm is a pleasant lemony, fresh and sweet smelling...

Without air, there is no breath bringing oxygen into the body for life. This movement of air that gives life connects life to movement and change. Across the...

We all love videos. We feel the connection to the person in the video. So, we know that video sells! Discover 7 top tips to make magnetic videos for your...

Take the time to discover the ways in which you love yourself, truly. 

For those in spiritual business, there is a continuous cycle of healing and...

Prioritise your health, happiness and wellbeing so that you can show up fully for others

None of sets out to discover or work on self-love. Principally...

Our shining ball of fire, the sun shines strong and provides heat which is an energy of passion, transmutation and power. The lesson of The Jungle Book...

When life feels dull, meh and mundane it is easy to become lost and feel a lack of purpose in life. Often we move into drama - like living in a soap opera...

BE FREE FROM JUDGEMENT. RELINQUISH YOUR FEARS. ACCEPT THAT SUFFERING IS JUST A PART OF EXISTING. 

Depression for me was about suffering: the suffering...

Rosemary is sharp and fresh, so it awakens the mind and penetrates the fogginess of thought. 

Awaken your senses and invigorate your mind with clarity...