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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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Welcoming Life

Meaning does not come from what we do. Purpose is not created through what we leave behind. These arise when in full awareness of the present moment there is...

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7 Reasons to get Online as a Lightworker for the Future

"It is the community that moves the political and legal structures. When the people align in action it is because all individuals choose from their present...

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Welcome the Wonders of Blue Cypress essential oil

The beautiful Australian blue conifer trees produce an aroma in their wood - the twigs, leaves and stems. From this blue tree is a light woody and citrus...

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Does having a home make you materialistic?

You are born and die in your body alone, and even that does not travel with your soul after death.

The world has really shifted in how we live since this was...

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Undoing the Day Yoga Nidra: Unwind Insomnia

Personalised practices can make a huge impact on how to prepare for healthy rest.

This Yoga Nidra was designed to help those with insomnia. Often the mind is...

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Settling Into Sydney

In the jungle I find gratitude through the abundance in the shades of green.

 Transition phases when we have opened the door to a new opportunity come...

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What is Smudging?

 A way to begin the process of cleansing and introducing rituals into your life.

It can be done on space and people. Often found in spiritual...

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HOME-LESS

What were the key lessons that another five years later, I draw from to share with you? 

Why do some people end up homeless and others do not? The key...

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How to use desire in law of attraction

Desire can come from the heart and soul, or the ego and its fears. 

A desire from fear, deep inner child wounds, core limiting beliefs will create...

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9 WAYS TO MAKE ROUTINES INTO RITUALS

Life is what happens to you while you are making other plans - Allen Saunders

Yoga retreats often use a routine with rituals to welcome and close the...

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Embracing Online Presence in your Business

Being online can become overwhelming, disconnected, with too much stuff to do. Here are my ways to be playful and connect online, whilst growing your...

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Discover the wonders of Frankincense

It was one of the three gifts delivered to baby Jesus, so what is it that makes this such a sacred and special gift? 

Frankincense is a resin and...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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