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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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Nid's Nidra
The Divine Seedling Yoga Nidra
46:21
 
The Divine Seedling Yoga Nidra

 

We are all seeds that grow and become our own beautiful trees. We sway through life amidst the forest of other plants and creatures. The concept of...

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Nid's Nidra
Moon Dancer Yoga Nidra for Creativity
25:57
 
Moon Dancer Yoga Nidra for Creativity

 

This yoga Nidra is designed to increase creativity and flow in choices. Discover the benefits of being more creative through these practices so that...

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Nid's Nidra
Safe Space Meditation
7:47
 
Safe Space Meditation

 

Meditation and mindfulness is scientifically proven to improve brain function, balance emotions and live a more fulfilling life. Often we are worried...

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Into The Well Yoga Nidra

This yoga nidra practice is designed for beginners ready to create a container for inner journey work. From this supported space, the practice can begin to...

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The Pleasures of Patchouli

Patchouli is “valuable for ‘dreamers’ and people who tend to neglect or feel detached from their physical bodies” Patricia Davies...

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When Gratitude Is Not For You, Appreciation Reigns

Gratitude is the high vibration state that can heal many problems, so we are promised. But what if you never feel genuine about gratitude? It leaves you with...

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To Manage or Heal?

Many of us have been injured or unwell to the point of feeling that frustration to be ‘well’ again. There are many healers in my community, they...

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3 To Dos to Stop the Eternal To Do Lists

 Life can become an endless to do list. Perhaps you wake up with a list running through your mind and cannot wait to get into action? Or, maybe...

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11 Steps To Manage Insomnia

 Sleep is one of the highest priorities for overall health and well-being. Insomnia affects the mind, body, and energies of the individual. The reasons...

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The Healing Benefits of Clary Sage

Clary Sage (Salvia sclarea) is named after the Latin word “to save, to heal”(3). It has been used since the Middle Ages for medicinal properties...

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Tai Chi Baton Breathing

 

The Tai Chi 'Baton Breathing" exercise is a good starting point to focus on your breathing and meditation. This practice is gentle and about allowing...

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Brain Improvement: Addictions To Get Focus

 

Addictions get a bad rap often because we use them to escape from our lives rather than as a tool to build focus. Attentive deficit diagnoses have...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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