BLOG
We are all seeds that grow and become our own beautiful trees. We sway through life amidst the forest of other plants and creatures. The concept of...
This yoga Nidra is designed to increase creativity and flow in choices. Discover the benefits of being more creative through these practices so that...
Meditation and mindfulness is scientifically proven to improve brain function, balance emotions and live a more fulfilling life. Often we are worried...
This yoga nidra practice is designed for beginners ready to create a container for inner journey work. From this supported space, the practice can begin to...
Patchouli is “valuable for ‘dreamers’ and people who tend to neglect or feel detached from their physical bodies” Patricia Davies...
Gratitude is the high vibration state that can heal many problems, so we are promised. But what if you never feel genuine about gratitude? It leaves you with...
Many of us have been injured or unwell to the point of feeling that frustration to be ‘well’ again. There are many healers in my community, they...
Life can become an endless to do list. Perhaps you wake up with a list running through your mind and cannot wait to get into action? Or, maybe...
Sleep is one of the highest priorities for overall health and well-being. Insomnia affects the mind, body, and energies of the individual. The reasons...
Clary Sage (Salvia sclarea) is named after the Latin word “to save, to heal”(3). It has been used since the Middle Ages for medicinal properties...
The Tai Chi 'Baton Breathing" exercise is a good starting point to focus on your breathing and meditation. This practice is gentle and about allowing...
Addictions get a bad rap often because we use them to escape from our lives rather than as a tool to build focus. Attentive deficit diagnoses have...
The content of the Website and Blog is for information purposes only. The content focuses on areas of general interest and provides summary overviews of subject matter. You should always seek professional independent advice before acting on any information contained on this Website or Blog. You should always obtain medical, psychological, legal, and financial advice to your specific situation from a local professional to where you live.
Nid Ra disclaims all liability in respect to actions taken or not taken based on any or all of the contents of this Website or Blog. Nid Ra will not be liable in contract, negligence or otherwise, for any loss, damages or harm whether direct, indirect or consequential, howsoever incurred or sustained due to your use or misuse of the materials, services or Website.
