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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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What is the difference between breathwork and pranayama in yoga?

Breathwork is popular but what is it? How does it differ from yoga? Which one should you try?

Here is a simple overview of the differences so you can begin...

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Yoga Nidra for Inner Silence

A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a...

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Your 2 routes to end workaholism

Do you have that endless desire to be at work, whether you love your job or not? Perhaps your workplace culture is the expectation of dropping your...

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Tuning into Silence in Meditation

Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and...

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A Silent Moving Meditation

To become awakened is to walk through each moment of life fully present and alive to the sensory experience. Moving meditation is one of the most practical...

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Gargle Along: Mantra for Enlightenment

Gargle-Alongs promote balance of the nervous system and improve the relationship of the brain-gut connection. Through gargling and humming you can find...

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Allowing Life Flow Yoga Nidra

Life is magical and flows with ease when we allow something greater than ourselves to move our life.

This yoga Nidra practice gently shifts shadows to allow...

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The 4 Steps to Speak Your Truth at Work

How can you speak your truth when you have a toxic colleague? Or a history of your voice being minimised?

Here are 4 steps to move you into your powerful...

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Staying in Your Truth in Challenging Situations

It is when you are in challenging situations that you are most likely to give away your power by communicating from a choice of dominance or...

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Nid's Nidra
Resonant Breath for Heart Coherence
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Resonant Breath for Heart Coherence

The Resonant Breath or Heart Coherent breath is a beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual...

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Spinal Light Meditation to Elevate

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. This helps us...

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How to use a niche to expand your Spiritual Business

To niche is so counter to our spiritual business awareness of consciousness and oneness, that many spiritual businesses avoid it. How can you use a niche to...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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