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Breathwork is popular but what is it? How does it differ from yoga? Which one should you try?

Here is a simple overview of the differences so you can begin...

A busy mind is a tiring place to exist. To slow down, and allow the thoughts to become more spacious and even less is a gift that when you receive becomes a...

Do you have that endless desire to be at work, whether you love your job or not? Perhaps your workplace culture is the expectation of dropping your...

Our modern world comes with a lot of noise. This stimulates the nervous system to be alert to potential dangers. This leads the mind to overscan and...

To become awakened is to walk through each moment of life fully present and alive to the sensory experience. Moving meditation is one of the most practical...

Gargle-Alongs promote balance of the nervous system and improve the relationship of the brain-gut connection. Through gargling and humming you can find...

Life is magical and flows with ease when we allow something greater than ourselves to move our life.

This yoga Nidra practice gently shifts shadows to allow...

How can you speak your truth when you have a toxic colleague? Or a history of your voice being minimised?

Here are 4 steps to move you into your powerful...

It is when you are in challenging situations that you are most likely to give away your power by communicating from a choice of dominance or...

The Resonant Breath or Heart Coherent breath is a beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual...

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. This helps us...

To niche is so counter to our spiritual business awareness of consciousness and oneness, that many spiritual businesses avoid it. How can you use a niche to...