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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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Embracing Moderation and Humility: A Journey of Inner Balance.

In times of great change, how can you navigate making choices that keep you centered and keep you energised on a path that is fulfilling for your life and...

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Getting in the Flow of Abundant Life

A natural flow of life provides for times of being busy and active, with restful emptiness. This flow provides for synchronicities to appear that carry your...

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Rooted in Serenity: A Hand Touch meditation for grounding and calm

Ever considered heightening your mindfulness through the act of touch? Embark on an extraordinary meditation practice that defies the conventions of...

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Rethinking Business Paradigms: From Competition to Inspiration

Prepare to shake off old business paradigms and embrace a fresh, uplifting perspective. In this blog rethink the traditional concept of competition and...

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Create Your Perfect Day: A Journey of Self-Love and Energy Exchange

Imagine a life where each day begins with a sense of peace and purpose. A life where self-live is not just a buzzword but a tangible reality. If this sounds...

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Our Deepest Fear - Your Power is Beyond Measure
"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure. 
It is our light, not our darkness that...
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A Reality with Yoga Nidra

Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration,...

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Balancing Creativity and Structure to Be Real at Work

How can you use structure and creativity to remove the feelings of injustice and be real in our spiritual business? Spiritual businesses are at a time...

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How to Change Your Karma with Soul Realignment

By understanding why certain choices create bad karma for you and not others, we can begin to deliberately create an experience of life that is joyful and...

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Moves to Uplift into Beauty

How can you use movements to shift your mood from low vibes and heavy, to a more fresh uplifting energy that moves into seeing the world as...

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7 Blessings of Belly Breathing

Abdominal breathing is sometimes called diaphragmatic breathing, but why do you need to care about doing it? Feeling calm, energised and having great...

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5 Ways to Practice Self-Care with a Disabilty or Chronic Illness

When living with chronic illness or disability, the idea of self-care can feel like a luxury or an indulgence, with our energy points often reserved for the...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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