The Resonant Breath or Heart Coherent breath is a beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual embodiment. Scientific studies reveal that this is the most calming breath as it brings the mind and heart into the same frequency, which is also that of the Earth.  Used by Joe Dispenza, and the Heart Math Institute for its physiological shift to feel more peaceful, less rushed, more uplifted and alive with a deeper connection with others. Discover and try it in this blog. 

Considered a way to access heart intelligence, higher wisdom and universal intelligence. It is a simple and practical breathwork style that elevates emotions without altered conscious states affecting our ability to operate in daily life. 

What are the benefits of this breathing practice?

Research on this practice has shown: 

1. Reduced stress levels (1)
2. Lower blood pressure (2)
3. Improved nervous system and hormonal balance (3)
4. Improved brain function both cognitive and executive (4)
5. Move us into elevated emotional states like kindness, gratitude, compassion, love and joy for existence and that they can be sustained (5)
6.  Move on from 'stuck' feelings, especially when related to trauma patterns (6)

Why use it for change? 

Many of us have mismanaged emotions - they are actually overly free because we often suppress them and then lack control over their expression. Internally these emotions create dis-ease in the body and this can become an illness.  In creating change and manifesting our dreams, these emotions will create havoc or at least, little offish manifestations. 

We want to create our new change with the coherence of heartfelt feeling, purposeful desire and clear intention with the elevated state of the heart that is grateful, connected, unified and loving for life. 

This breathing practice will provide compound momentum for your change as through the heart we can become more understanding, improve our relationships, clarify communications and choose from a connected and more unified field of awareness - oh, and somehow those old choices stop being put in front of you too! 

Enjoy the practice at your favourite Nid's Nidra channel:

The research used for this blog:

Benefit 1: https://doi.org/10.1089/107555303765551589 

Benefit 2: http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=8795873 

Benefit 3: https://doi.org/10.1017/S0954579401002012 

Benefit 4: https://academic.oup.com/abm/article/37/2/141/4565855 

Benefit 5: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full 

Benefit 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences.