This yoga Nidra is designed to increase creativity and flow in choices. Discover the benefits of being more creative through these practices so that you can make this a regular way of being in your life. 

What are the benefits of this yoga Nidra?

Yoga Nidra is a practice to clear the subconscious and unconscious minds from old limiting patterns and ultimately change your conscious experience of life. Alongside the benefits of yoga Nidra for deep relaxation and rest, the specific benefits of this practice include:

• Balancing yin and yang energies with opposites of sensation and visualization imagery,
• Supportive of the inner journey to equanimity,
• Acceptance of your darkness and shadow,
• Discovery of your own light and creative power,
• Fluidity for an easier flow in life’s ups and downs,
• Shifting perspective to see other options and potential solutions, and
• Witness the Divine connection of body and spirit.

Why Nid created this yoga Nidra?

After a magic experience under a full moon that reminded me of the flow, rhythms, and cycles throughout life. Dance cultivates a multi-dimensional experience beyond the three dimensions of the body. There is an inner movement experience through interoception (the body’s internal sense of space and inner relationships of joints and muscles) and exteroception (the relationship of the body parts moving in external space) that impacts all aspects and levels of your mind, energies, and soul. It connects you from this manifested reality to the universal connection of all life.

Life is a dance of opposite energies to cultivate and explore without attachment to the shape. Dance is never the same and impossible to fully capture its essence. Like life – no moment is ever the same.

Moments change because there are endless possibilities. When your body dances there are unlimited potentials of how the movement is sensed in the body, energy is moved through the body and into the outer world, and the mind consciously and unconsciously controls the neuromuscular patterns. When you experience your movements in this way you see the endless possibilities and wealth of opportunities that you can live at any moment. 

Enjoy it on

YouTube

Click the link below to follow along this yoga Nidra with me.

Insight Timer

Or via the podcast audio available at the top of this page.

Want something more tailored to your needs?

Remember that your intention is key. What would you like to create? Allow the impossible to become possible! 

During the Luminous Life Program Nid creates yoga Nidra practices designed for you.

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ORIGINALLY PUBLISHED 18 JUNE 2018 on OMEGAMOVEMENT.CO.UK