BLOG


Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

SUBSCRIBE TO NEW POSTS
Nid's Nidra
Moon Dancer Yoga Nidra for Creativity
25:57
 

Moon Dancer Yoga Nidra for Creativity

embody Dec 11, 2022

 

This yoga Nidra is designed to increase creativity and flow in choices. Discover the benefits of being more creative through these practices so that you can make this a regular way of being in your life. 

 


 

 

What are the benefits of this yoga Nidra?

Yoga Nidra is a practice to clear the subconscious and unconscious minds from old limiting patterns and ultimately change your conscious experience of life. Alongside the benefits of yoga Nidra for deep relaxation and rest, the specific benefits of this practice include:

  • Balancing yin and yang energies with opposites of sensation and visualization imagery,
  • Supportive of the inner journey to equanimity,
  • Acceptance of your darkness and shadow,
  • Discovery of your own light and creative power,
  • Fluidity for an easier flow in life’s ups and downs,
  • Shifting perspective to see other options and potential solutions, and
  • Witness the Divine connection of body and spirit.

 


 

Why Nid created this yoga Nidra?

After a magic experience under a full moon that reminded me of the flow, rhythms, and cycles throughout life. Dance cultivates a multi-dimensional experience beyond the three dimensions of the body. There is an inner movement experience through interoception (the body’s internal sense of space and inner relationships of joints and muscles) and exteroception (the relationship of the body parts moving in external space) that impacts all aspects and levels of your mind, energies, and soul. It connects you from this manifested reality to the universal connection of all life.

Life is a dance of opposite energies to cultivate and explore without attachment to the shape. Dance is never the same and impossible to fully capture its essence. Like life – no moment is ever the same.

Moments change because there are endless possibilities. When your body dances there are unlimited potentials of how the movement is sensed in the body, energy is moved through the body and into the outer world, and the mind consciously and unconsciously controls the neuromuscular patterns. When you experience your movements in this way you see the endless possibilities and wealth of opportunities that you can live at any moment. 

 


 

Enjoy it on

  

YouTube

Click the link below to follow along this yoga Nidra with me.

 

Insight Timer

 

Or via the podcast audio available at the top of this page.

 


 

Want something more tailored to your needs?

Remember that your intention is key. What would you like to create? Allow the impossible to become possible! 

During the Luminous Life Program Nid creates yoga Nidra practices designed for you.

Discover more about

 

 

ORIGINALLY PUBLISHED 18 JUNE 2018 on OMEGAMOVEMENT.CO.UK

 

 

BE THE FIRST TO KNOW

Receive each new blog post direct to your inbox when they are released!

Nid sends updates once per month per sub-brand. To learn more about how Nid handles your privacy check out the Privacy Policy below.

Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

The content of the Website and Blog is for information purposes only. The content focuses on areas of general interest and provides summary overviews of subject matter. You should always seek professional independent advice before acting on any information contained on this Website or Blog. You should always obtain medical, psychological, legal, and financial advice to your specific situation from a local professional to where you live.

Nid Ra disclaims all liability in respect to actions taken or not taken based on any or all of the contents of this Website or Blog. Nid Ra will not be liable in contract, negligence or otherwise, for any loss, damages or harm whether direct, indirect or consequential, howsoever incurred or sustained due to your use or misuse of the materials, services or Website.