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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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7 Steps for Deepening Self Love

Take the time to discover the ways in which you love yourself, truly. 

For those in spiritual business, there is a continuous cycle of healing and...

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Discovering Self Love

Prioritise your health, happiness and wellbeing so that you can show up fully for others

None of sets out to discover or work on self-love. Principally...

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Exploring the Elements: Fire

Our shining ball of fire, the sun shines strong and provides heat which is an energy of passion, transmutation and power. The lesson of The Jungle Book...

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3 Ways to Find Light in Life - rid the dull!

When life feels dull, meh and mundane it is easy to become lost and feel a lack of purpose in life. Often we move into drama - like living in a soap opera...

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Mental Health: 4 Ways to Take Control of your Suffering

BE FREE FROM JUDGEMENT. RELINQUISH YOUR FEARS. ACCEPT THAT SUFFERING IS JUST A PART OF EXISTING. 

Depression for me was about suffering: the suffering...

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In Reverence of Rosemary Essential Oil

Rosemary is sharp and fresh, so it awakens the mind and penetrates the fogginess of thought. 

Awaken your senses and invigorate your mind with clarity...

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Exploring the Elements: Water
Beyond the fears and thrills of water is the energetic discoveries

I instinctively found that washing thoroughly after I give a massage cleanses me of...

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Yoga Nidra Balances your Brain

Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'.

It is a state where you are conscious of your unconscious and subconscious called the '...

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Where moderation meets Humility

Moderation is finding the even keel in the middle. Where contentment resides. You must make moderate acts to see the abundance in the quality of the moment.

...
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The 4 Aspects to Being a Leader in Spiritual Business

Whatever you call yourself - a spiritual business owner or wellness entrepreneur - you are a leader of your clients. Here are four keys to showing up as...

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Taking Medicines For Mental Health

I should be able to control my mind, emotions and experience of life without the need for medicine to ‘help’ me.

My openness about my mental...

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Exploring the Elements: Earth

Human beings are creatures made of the same substances as found on this planet. It is our physical form for our...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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