I instinctively found that washing thoroughly after I give a massage cleanses me of...
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BE FREE FROM JUDGEMENT. RELINQUISH YOUR FEARS. ACCEPT THAT SUFFERING IS JUST A PART OF EXISTING.
Depression for me was about suffering: the suffering...
Rosemary is sharp and fresh, so it awakens the mind and penetrates the fogginess of thought.
Awaken your senses and invigorate your mind with clarity...
Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'.
It is a state where you are conscious of your unconscious and subconscious called the '...
Moderation is finding the even keel in the middle. Where contentment resides. You must make moderate acts to see the abundance in the quality of the moment.
...Whatever you call yourself - a spiritual business owner or wellness entrepreneur - you are a leader of your clients. Here are four keys to showing up as...
I should be able to control my mind, emotions and experience of life without the need for medicine to ‘help’ me.
My openness about my mental...
Earth is our home.
Human beings are creatures made of the same substances as found on this planet. It is our physical form for our...
Self-leadership is taking responsibility for your life experience and showing up fully for how you can be your best self. Virtues are excellent tools to...
Energy in our physical possessions is very powerful. When we exchange our items we are exchanging the energy contained within that possession.
This is a...
Each person has their own relationship with the elements and its...
This citrus scent will refresh your senses and ease you at all levels of your being. Bergamot essential oil can calm nervous states and purify the...

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