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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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Mental Health: 4 Ways to Take Control of your Suffering

BE FREE FROM JUDGEMENT. RELINQUISH YOUR FEARS. ACCEPT THAT SUFFERING IS JUST A PART OF EXISTING. 

Depression for me was about suffering: the suffering...

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In Reverence of Rosemary Essential Oil

Rosemary is sharp and fresh, so it awakens the mind and penetrates the fogginess of thought. 

Awaken your senses and invigorate your mind with clarity...

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Exploring the Elements: Water
Beyond the fears and thrills of water is the energetic discoveries

I instinctively found that washing thoroughly after I give a massage cleanses me of...

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Yoga Nidra Balances your Brain

Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'.

It is a state where you are conscious of your unconscious and subconscious called the '...

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Where moderation meets Humility

Moderation is finding the even keel in the middle. Where contentment resides. You must make moderate acts to see the abundance in the quality of the moment.

...
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The 4 Aspects to Being a Leader in Spiritual Business

Whatever you call yourself - a spiritual business owner or wellness entrepreneur - you are a leader of your clients. Here are four keys to showing up as...

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Taking Medicines For Mental Health

I should be able to control my mind, emotions and experience of life without the need for medicine to ‘help’ me.

My openness about my mental...

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Exploring the Elements: Earth

Human beings are creatures made of the same substances as found on this planet. It is our physical form for our...

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What is Virtue in Self-Leadership?

Self-leadership is taking responsibility for your life experience and showing up fully for how you can be your best self. Virtues are excellent tools to...

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The Energy Exchange of Possessions

Energy in our physical possessions is very powerful. When we exchange our items we are exchanging the energy contained within that possession.

This is a...

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3 Reasons to Explore the Elements

Each person has their own relationship with the elements and its...

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The Benefits of Bergamot Essential Oil

This citrus scent will refresh your senses and ease you at all levels of your being.  Bergamot essential oil can calm nervous states and purify the...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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