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How can you experience freedom in movement?
In case you haven’t read the other blogs on freedom, the key teaching behind this practice is that of our...
Why is breath the access point to freedom?
We live in busy worlds, busy times, everything is always busy, busy, busy. It can be really easy to...
Thought stillness is impossible, right? Even the Dalai Lama says that he has thoughts. The training with our thoughts is to choose them, to cultivate our own...
How does the relationship between money and spiritual business, or spiritual teaching work in our modern world? Does it have a place? Should we pay for...
Freedom is an important topic. Since the pandemic began there have been many cries against individual freedom. I appreciate the high sensitivity of this...
Otherwise known as the ‘oil for empowerment’, its warming, grounding, and stimulating aroma can provide a feeling of strength and longevity when...
We are all seeds that grow and become our own beautiful trees. We sway through life amidst the forest of other plants and creatures. The concept of...
This yoga Nidra is designed to increase creativity and flow in choices. Discover the benefits of being more creative through these practices so that...
Meditation and mindfulness is scientifically proven to improve brain function, balance emotions and live a more fulfilling life. Often we are worried...
This yoga nidra practice is designed for beginners ready to create a container for inner journey work. From this supported space, the practice can begin to...
Patchouli is “valuable for ‘dreamers’ and people who tend to neglect or feel detached from their physical bodies” Patricia Davies...
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