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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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Gargle Along: Mantra for Enlightenment

Gargle-Alongs promote balance of the nervous system and improve the relationship of the brain-gut connection. Through gargling and humming you can find...

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Allowing Life Flow Yoga Nidra

Life is magical and flows with ease when we allow something greater than ourselves to move our life.

This yoga Nidra practice gently shifts shadows to allow...

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The 4 Steps to Speak Your Truth at Work

How can you speak your truth when you have a toxic colleague? Or a history of your voice being minimised?

Here are 4 steps to move you into your powerful...

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Staying in Your Truth in Challenging Situations

It is when you are in challenging situations that you are most likely to give away your power by communicating from a choice of dominance or...

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Nid's Nidra
Resonant Breath for Heart Coherence
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Resonant Breath for Heart Coherence

The Resonant Breath or Heart Coherent breath is a beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual...

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Spinal Light Meditation to Elevate

The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. This helps us...

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How to use a niche to expand your Spiritual Business

To niche is so counter to our spiritual business awareness of consciousness and oneness, that many spiritual businesses avoid it. How can you use a niche to...

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3 Keys to build momentum for change

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build...

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The Special Qualities of Sandalwood Essential Oil

Sandalwood essential oil is highly revered in ancient traditions for its many properties to calm and steady the mind and emotions, but also for its...

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Akasha Pranayam Meditation for Space

Akasha in Sanskrit means 'space'. As one of the five elements for creation, this can be harder to sense than earth or water. This element is excellent for...

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Why business value is not transactional

Your value is limitless. Discover why your paycheck or price point has nothing to do with your value, and where your value really should be placed. 

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5 Ways to Communicate Patience in Relationships

Patience is a skill that can help us to feel more timeless. When we feel timeless there is less constriction and fear, so we can be truly present in the...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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