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Gargle-Alongs promote balance of the nervous system and improve the relationship of the brain-gut connection. Through gargling and humming you can find...
Life is magical and flows with ease when we allow something greater than ourselves to move our life.
This yoga Nidra practice gently shifts shadows to allow...
How can you speak your truth when you have a toxic colleague? Or a history of your voice being minimised?
Here are 4 steps to move you into your powerful...
It is when you are in challenging situations that you are most likely to give away your power by communicating from a choice of dominance or...
The Resonant Breath or Heart Coherent breath is a beautiful practice to feel, perceive and choose life from a balanced and integrated spiritual...
The use of light through the spine is a powerful approach to training your entire state towards a new direction without conscious effort. This helps us...
To niche is so counter to our spiritual business awareness of consciousness and oneness, that many spiritual businesses avoid it. How can you use a niche to...
Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build...
Sandalwood essential oil is highly revered in ancient traditions for its many properties to calm and steady the mind and emotions, but also for its...
Akasha in Sanskrit means 'space'. As one of the five elements for creation, this can be harder to sense than earth or water. This element is excellent for...
Your value is limitless. Discover why your paycheck or price point has nothing to do with your value, and where your value really should be placed.
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Patience is a skill that can help us to feel more timeless. When we feel timeless there is less constriction and fear, so we can be truly present in the...
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