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Freedom is an important topic. Since the pandemic began there have been many cries against individual freedom. I appreciate the high sensitivity of this...
Otherwise known as the ‘oil for empowerment’, its warming, grounding, and stimulating aroma can provide a feeling of strength and longevity when...
We are all seeds that grow and become our own beautiful trees. We sway through life amidst the forest of other plants and creatures. The concept of...
This yoga Nidra is designed to increase creativity and flow in choices. Discover the benefits of being more creative through these practices so that...
Meditation and mindfulness is scientifically proven to improve brain function, balance emotions and live a more fulfilling life. Often we are worried...
This yoga nidra practice is designed for beginners ready to create a container for inner journey work. From this supported space, the practice can begin to...
Patchouli is “valuable for ‘dreamers’ and people who tend to neglect or feel detached from their physical bodies” Patricia Davies...
Gratitude is the high vibration state that can heal many problems, so we are promised. But what if you never feel genuine about gratitude? It leaves you with...
Many of us have been injured or unwell to the point of feeling that frustration to be ‘well’ again. There are many healers in my community, they...
Life can become an endless to do list. Perhaps you wake up with a list running through your mind and cannot wait to get into action? Or, maybe...
Sleep is one of the highest priorities for overall health and well-being. Insomnia affects the mind, body, and energies of the individual. The reasons...
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