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The beautiful Australian blue conifer trees produce an aroma in their wood - the twigs, leaves and stems. From this blue tree is a light woody and citrus...
You are born and die in your body alone, and even that does not travel with your soul after death.
The world has really shifted in how we live since this was...
Personalised practices can make a huge impact on how to prepare for healthy rest.
This Yoga Nidra was designed to help those with insomnia. Often the mind is...
In the jungle I find gratitude through the abundance in the shades of green.
Transition phases when we have opened the door to a new opportunity come...
A way to begin the process of cleansing and introducing rituals into your life.
It can be done on space and people. Often found in spiritual...
What were the key lessons that another five years later, I draw from to share with you?
Why do some people end up homeless and others do not? The key...
Desire can come from the heart and soul, or the ego and its fears.
A desire from fear, deep inner child wounds, core limiting beliefs will create...
Life is what happens to you while you are making other plans - Allen Saunders
Yoga retreats often use a routine with rituals to welcome and close the...
Being online can become overwhelming, disconnected, with too much stuff to do. Here are my ways to be playful and connect online, whilst growing your...
It was one of the three gifts delivered to baby Jesus, so what is it that makes this such a sacred and special gift?
Frankincense is a resin and...
When we can move in the flow of energy as a witness in our practice, it can start to seep into our daily life.
The fullest experience of life brings...
Do you call your business your name or something else? How do you decide your branding?
Enjoy some delightful ways to brand your business from your...
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