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This yoga nidra practice is designed for beginners ready to create a container for inner journey work. From this supported space, the practice can begin to...
Patchouli is “valuable for ‘dreamers’ and people who tend to neglect or feel detached from their physical bodies” Patricia Davies...
Gratitude is the high vibration state that can heal many problems, so we are promised. But what if you never feel genuine about gratitude? It leaves you with...
Many of us have been injured or unwell to the point of feeling that frustration to be ‘well’ again. There are many healers in my community, they...
Life can become an endless to do list. Perhaps you wake up with a list running through your mind and cannot wait to get into action? Or, maybe...
Sleep is one of the highest priorities for overall health and well-being. Insomnia affects the mind, body, and energies of the individual. The reasons...
Clary Sage (Salvia sclarea) is named after the Latin word “to save, to heal”(3). It has been used since the Middle Ages for medicinal properties...
The Tai Chi 'Baton Breathing" exercise is a good starting point to focus on your breathing and meditation. This practice is gentle and about allowing...
Addictions get a bad rap often because we use them to escape from our lives rather than as a tool to build focus. Attentive deficit diagnoses have...
Often when we are injured or unwell, there can be a feeling of impatience or discontent at the desire to be recovered or healed. A focus on a...
What is cognitive control?
A simple definition: “Selectively processing information from the environment and using the information to do...
If you have a brain injury a large part of recovery is re-training the brain to rebuild neural pathways damaged by the injury. The brain goes...
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