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In times of great change, how can you navigate making choices that keep you centered and keep you energised on a path that is fulfilling for your life and...
A natural flow of life provides for times of being busy and active, with restful emptiness. This flow provides for synchronicities to appear that carry your...
Ever considered heightening your mindfulness through the act of touch? Embark on an extraordinary meditation practice that defies the conventions of...
Prepare to shake off old business paradigms and embrace a fresh, uplifting perspective. In this blog rethink the traditional concept of competition and...
Imagine a life where each day begins with a sense of peace and purpose. A life where self-live is not just a buzzword but a tangible reality. If this sounds...
"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that...
Yoga nidra is a practice that teaches deep rest. To learn deep rest is to provide your physical, emotional, mental and spiritual self with restoration,...
How can you use structure and creativity to remove the feelings of injustice and be real in our spiritual business? Spiritual businesses are at a time...
By understanding why certain choices create bad karma for you and not others, we can begin to deliberately create an experience of life that is joyful and...
How can you use movements to shift your mood from low vibes and heavy, to a more fresh uplifting energy that moves into seeing the world as...
Abdominal breathing is sometimes called diaphragmatic breathing, but why do you need to care about doing it? Feeling calm, energised and having great...
When living with chronic illness or disability, the idea of self-care can feel like a luxury or an indulgence, with our energy points often reserved for the...
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