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Each week discover something new about wellbeing, business or the use of alchemy to change your life with my blog posts. I share personal experiences and proven research with tips for you to try out.

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Into The Well Yoga Nidra

This yoga nidra practice is designed for beginners ready to create a container for inner journey work. From this supported space, the practice can begin to...

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The Pleasures of Patchouli

Patchouli is “valuable for ‘dreamers’ and people who tend to neglect or feel detached from their physical bodies” Patricia Davies...

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When Gratitude Is Not For You, Appreciation Reigns

Gratitude is the high vibration state that can heal many problems, so we are promised. But what if you never feel genuine about gratitude? It leaves you with...

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To Manage or Heal?

Many of us have been injured or unwell to the point of feeling that frustration to be ‘well’ again. There are many healers in my community, they...

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3 To Dos to Stop the Eternal To Do Lists

 Life can become an endless to do list. Perhaps you wake up with a list running through your mind and cannot wait to get into action? Or, maybe...

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11 Steps To Manage Insomnia

 Sleep is one of the highest priorities for overall health and well-being. Insomnia affects the mind, body, and energies of the individual. The reasons...

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The Healing Benefits of Clary Sage

Clary Sage (Salvia sclarea) is named after the Latin word “to save, to heal”(3). It has been used since the Middle Ages for medicinal properties...

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Tai Chi Baton Breathing

 

The Tai Chi 'Baton Breathing" exercise is a good starting point to focus on your breathing and meditation. This practice is gentle and about allowing...

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Brain Improvement: Addictions To Get Focus

 

Addictions get a bad rap often because we use them to escape from our lives rather than as a tool to build focus. Attentive deficit diagnoses have...

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Can I Be Healed?

 

Often when we are injured or unwell, there can be a feeling of impatience or discontent at the desire to be recovered or healed. A focus on a...

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Brain Improvement : Why We Need Cognitive Control

 

What is cognitive control?

 

A simple definition: “Selectively processing information from the environment and using the information to do...

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Creating Your Own Brain Improvement Programme

 

If you have a brain injury a large part of recovery is re-training the brain to rebuild neural pathways damaged by the injury.  The brain goes...

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

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Nids Nidra acknowledges the Traditional Owners of country throughout Australia and recognises their continuing connection to land, waters and community. We pay our respect to them and their cultures; and to Custodians past, present and emerging.

NAVIGATE
WORK WITH ME

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