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Without air, there is no breath bringing oxygen into the body for life. This movement of air that gives life connects life to movement and change. Across the...

We all love videos. We feel the connection to the person in the video. So, we know that video sells! Discover 7 top tips to make magnetic videos for your...

Take the time to discover the ways in which you love yourself, truly. 

For those in spiritual business, there is a continuous cycle of healing and...

Prioritise your health, happiness and wellbeing so that you can show up fully for others

None of sets out to discover or work on self-love. Principally...

Our shining ball of fire, the sun shines strong and provides heat which is an energy of passion, transmutation and power. The lesson of The Jungle Book...

When life feels dull, meh and mundane it is easy to become lost and feel a lack of purpose in life. Often we move into drama - like living in a soap opera...

BE FREE FROM JUDGEMENT. RELINQUISH YOUR FEARS. ACCEPT THAT SUFFERING IS JUST A PART OF EXISTING. 

Depression for me was about suffering: the suffering...

Rosemary is sharp and fresh, so it awakens the mind and penetrates the fogginess of thought. 

Awaken your senses and invigorate your mind with clarity...

Yoga Nidra might be called 'yogic sleep' or 'dynamic sleep'.

It is a state where you are conscious of your unconscious and subconscious called the '...

Moderation is finding the even keel in the middle. Where contentment resides. You must make moderate acts to see the abundance in the quality of the moment.

Whatever you call yourself - a spiritual business owner or wellness entrepreneur - you are a leader of your clients. Here are four keys to showing up as...