POWER OF YOUR BREATH
If you breathe, then this course is for you!
Learn the simple techniques to master your life with the power of your breath!
Whether you're a beginner or more advanced, these simple techniques will teach you how to harness your breath to take control of your mind, body, and emotions. Say goodbye to overwhelm and hello to a life of clarity.
With just 40 minutes a week, you can learn to use your breath as a tool for transformation to easily achieve your goals.
Don't let life control you - take charge with the power of your breath!
LAUNCHES 29 MAY 2023!
Undoing the Busy
Day Retreat, Sydney
Empty the busy life & drop into deep rest to rejuvenate
Connection Ceremony - Movement - Breathwork - Nourishing Lunch
Forest Walk - Meditation - Farewell Cacao
Our day is set with beautiful surroundings in the Northern Beaches from 10 am until 4 pm, Saturday 24th June 2023.
Serenity in Spain Retreat
Healthy local Spanish meals - Beachside + Poolside - Orange tree terraces - Purity Body Movement - Clarity Breathwork - Yoga Nidra - Connecting Circles - Relaxation - Connection
10 - 16 September 2023
Learn to hear the intuition of your body through movement with Purity Body Movement.
Enjoy riding the wave of your emotions and then let them go with Clarity Breathwork.
Structure your thoughts to unearth more joy, fulfilment and pleasure through Luminous Life.
Dance in the delight of life and make your dream your reality by connecting with your soul's community.
I love to share tips, practices and perspectives. Discover more on my Youtube channels below.
Gargle Along Playlist
Gargling whilst humming a tune is a great way for the body to de-stress and lighten up. It opens the throat and heart for clearer expression, and the songs I pick are to uplift the soul to feel a lighter mood.
Business Basics Playlist
This playlist is all about your foundations as a wellnesspreneur, whether online or in-person. This covers what you need to check, setting rates, documents and core considerations in your set up.
Each month I send a message to offer simple tips for a more spiritually embodied life. Here you'll discover my offerings so that we may journey together.
Join me! Choose your interest below and we will start walking together.
This website is for informational purposes only. Nid reminds you to obtain medical, legal and financial advice to your situation in your local area.